Blog
Practical thinking on health, wealth, and happiness.
Why I Went Back to School (Without the MBA)
Why I joined the inaugural fall cohort of MasterClass Executive, and why I think every wellness operator should be scheduling time to learn.
Your Strategy Isn't Broken. Your Timing Is.
A week of doing everything right sent my body fat up. Three weeks later it dropped close to 5%. Here's what that taught me about judging strategy too early.
The Honest Ceiling
My son rated hotel roti canai 5 stars. I told him it was a 2. What happened at lunch that day changed his ceiling for good, and taught me something about moderation I didn't expect.
I Got Hit by a Car. That's Not a Metaphor.
A car hit me on my scooter. No broken bones, but it put everything in perspective, especially the people I love.
My BFT 8-week Challenge Journey | Week 1: The Weigh-In
Round 2 of the BFT 8-Week Challenge starts now. Here's the number I'm starting from, and the system I built to make sure I hit the finish line.
