Practical thinking on health, wealth, and happiness.https://www.eqlbrm.ioen-ushttps://www.eqlbrm.io/blog/masterclass-executivehttps://www.eqlbrm.io/blog/masterclass-executiveWhy I joined the inaugural fall cohort of MasterClass Executive, and why I think every wellness operator should be scheduling time to learn.Sun, 18 Oct 2026 23:30:00 GMThttps://www.eqlbrm.io/blog/your-strategy-isn-t-broken-your-timing-ishttps://www.eqlbrm.io/blog/your-strategy-isn-t-broken-your-timing-isA week of doing everything right sent my body fat up. Three weeks later it dropped close to 5%. Here's what that taught me about judging strategy too early.Mon, 12 Oct 2026 17:25:23 GMThttps://www.eqlbrm.io/blog/the-honest-ceilinghttps://www.eqlbrm.io/blog/the-honest-ceilingMy son rated hotel roti canai 5 stars. I told him it was a 2. What happened at lunch that day changed his ceiling for good, and taught me something about moderation I didn't expect.Sat, 03 Oct 2026 20:38:00 GMThttps://www.eqlbrm.io/blog/i-got-hit-by-a-car-that-s-not-a-metaphorhttps://www.eqlbrm.io/blog/i-got-hit-by-a-car-that-s-not-a-metaphorA car hit me on my scooter. No broken bones, but it put everything in perspective, especially the people I love.Sun, 27 Sep 2026 16:51:05 GMThttps://www.eqlbrm.io/blog/my-bft-8-week-challenge-journey-or-week-1-the-weigh-inhttps://www.eqlbrm.io/blog/my-bft-8-week-challenge-journey-or-week-1-the-weigh-inRound 2 of the BFT 8-Week Challenge starts now. Here's the number I'm starting from, and the system I built to make sure I hit the finish line.Tue, 22 Sep 2026 03:48:00 GMT